CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Shoulder Mobility: 20 Gondola Stretches /arm 10 Around the Worlds /direction 10 Pass Throughs 2 Rounds of: 15m Bear Crawl 5 A-Frame Press-ups Weightlifting Dumbell Shoulder Press (5-5-5-5-5) Metcon Metcon (Time) 21-15-9 Goblet Squat Med Ball Sit-up

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility: 20 Gondola Stretches /arm 10 Around the Worlds /direction 10 Pass Throughs 2 Rounds of: 15m Bear Crawl 5 A-Frame Press-ups Weightlifting Dumbell Shoulder Press (5-5-5-5-5) Metcon Metcon (Time) 21-15-9 Front Squat Med Ball Sit-upRX+ 85/55kg, 10/6kg RX: 60/40kg, 10/6kg 2: 40/25kg, 8/4kg 1: 30/20kg,[…]