18-November-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Power Snatch Warm-up (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times Weightlifting High Hang Power Snatch (5×10) Metcon Metcon (Time) IN TEAMS OF THREE 5 Minute AMRAP – 5m Lateral[…]