23-December-2017 – CrossFit Teens – 12 Days of Christmas
CrossFit Trafford – CrossFit Teens 🎅🏻 🎄 🎅🏻 🎄 🎅🏻 🎄 🎅🏻 🎄 🎅🏻 Warm-up Warm-up (No Measure) Hip / Glute Mobility Lunge / Groin Mobility 5 Mins – Movement demo 10 Mins to get to working weight – recommend doing this with the Thruster, as it’ll warm everything up Metcon 12 Days of Christmas[…]