2-January-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility Lunge Mobility 3 Rounds of 20 Walking Lunges w/ Hands O/Head 15 PVC Back Squat Weightlifting Back Squat (5-5-5-5-5 @15X1) @15X1 Explained: 1 Second Down 5 Second Pause X Explode Up 1 Second to re-breath at top Metcon Metcon (AMRAP – Reps) On[…]