CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility w/ PVC – 10 Around the Worlds ea. direction – 10 Dislocates – 20 Gondolas ea. side 3 Rounds of: 5 Inch Worms w/ Press-up 5 A-Frame Press-ups 30m Bear Crawl 10 Sit-ups Metcon Metcon (No Measure) EMOM for 32 Minutes Min 1: X second[…]