19-May-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of: 10/leg SLDL w/ KB 10 KB Swings 5 Goblet Squats DL Technique Metcon Metcon (AMRAP – Rounds and Reps) Partner, IGYG each movement. AMRAP in 30 Minutes of: 3 Deadlift 6 Goblet Squats 9 KB Swings[…]