CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin – Shoulders COACHED BURGENER W/UP – Down and “FINISH” – Elbows High and Outside – Muscle Snatch – Snatch Lands – 2″, 4″ & 6″ – Snatch Lands – Full Depth (Min 5 reps of each) Metcon Partner Heavy Viking[…]