CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Jog Calf Mobility Dynamic Warm-up Skill Double-Unders Metcon DO NOT DROP YOUR BAR – USE MATS Crossfit Games Open 18.4 Teens Scaled (Ages 14-15) (Time) 21 deadlifts 75/55 lb 21 hand-release push-ups 15 deadlifts 75/55 lb 15 hand-release push-ups 9 deadlifts 75/55 lb 9 hand-release[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Jog Calf Mobility Dynamic Warm-up Skill Double-Unders Metcon DO NOT DROP YOUR BAR – USE MATS 18.4 – For time: 21 deadlifts 102.5/70kg 21 handstand push-ups (H/R Press-ups) 15 deadlifts 102.5/70kg 15 handstand push-ups (H/R Press-ups) 9 deadlifts 102.5/70kg 9 handstand push-ups (H/R Press-ups) 21 deadlifts[…]