22-September-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Glute / Hip Dynamic W-up 3 Rounds of: 16 Back Step Alt. Lunges 10 Air Squats 10 Plate GTOH Weightlifting Bulgarian Split Squats (10-10-10-10-10/leg) Start on weakest leg, with a 3 Min Clock Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP –[…]