12-October-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip 3 Rounds of: 20 Walking Lunges w/ Hands O/H 10/leg Step-ups 10 Hanging Knee Raises Weightlifting Bulgarian Split Squats (10-10-10-10-10/leg) Start on weakest leg, with a 3 Min Clock Metcon Metcon (Time) 3 Rounds for Time: 27 Deadlifts 9 Cleans 3 Shoulder[…]