15-October-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up () Metcon Metcon (No Measure) 5 Rounds for time of (capped at 15 min): 30 DU (60 SU) 20 Ring Rows 10 Box Jump Overs 5 Minutes Rest 10 Minutes Max Distance: 100m Run 3 Burpees 2 Minutes Rest Tabata Hollow Rocks (Score total reps) Metcon (Time) WOD 1 Metcon[…]