19-October-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin – Shoulders Points of Performance Overview 2 Rounds of 5 High Hang Power Cleans 20/15kg 5 Hang Cleans 20/15kg 5 Cleans 20/15kg Warm-up to your working weight for the WOD. Metcon Metcon (Weight) CLEAN COMPLEX TESTER EOMOM For 30 Minutes[…]