CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip 3 Rounds of: 20 Walking Lunges w/ Hands O/H 10/leg Step-ups 10 Hanging Knee Raises Weightlifting Bulgarian Split Squats (10-10-10-10-10/leg) Start on weakest leg, with a 3 Min Clock Metcon Metcon (Time) Descending Pyramid of: 20-15-10-5 MB Box Step-over 10/6kg 40-30-20-10 DU[…]