3-November-2018 – CrossFit
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobilise – Glute / Hip – Hip / Groin 2 Rounds of: 10/leg SLDL w/ KB 10 Good Mornings 20/15kg 16 Walking Lunges Weightlifting Back Squat (5-5-5-5-5-5) Back Squat (8-6-3-1-1-1 w/ 4 Min Windows) Metcon Metcon (Time) Complete the following for time: 100m Run 15 Deadlifts[…]