11-January-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 5 Reps of each: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops 15-36: Complex – 1 Snatch + 1 OH Squat (1-1-1-1-1-1-1 w/ 3 Min Clock) Perform[…]