12-January-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-13: Warm-up (No Measure) Dynamic Warm-up Out / Back – High Knees – Butt Kicks – Chicken Feet – Toy Soldiers – Bear Crawl – Walking Lunge 13-18: WOD Prep (No Measure) Pull-up Area Wall Ball 18-50: Metcon (3 Rounds for reps) 3 Rounds for[…]