4-February-2019 – CrossFit Teens
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Deadlift Points of Performance & Drills Build to working weight 15-24: Deadlift (3×10 w/ 3 Min Sets) 24-28: WOD / Skill Prep (No Measure) 28-51: Metcon (6 Rounds for reps) 6 Rounds for Total Reps (23 minutes) 1 minute of[…]