13-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-12: Squat Hip Prep Drill (No Measure) – 10 Air Squats – 10 Prone Hip Rotations – clockwise & anticlockwise on each leg – 10 Grass Hoppers (thrust 3 times before each jump) – 20 Duck Walk Steps – 60 Sec Squat Hold 12/16kg KB[…]