19-March-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds: 16 Back Step Lunges 5 A-Frame Press-ups 10-15: WOD / Skill Prep (No Measure) PVC Split Jerk Drills 15-36: Clean and Jerk (1-1-1-1-1-1-1 w/ 3 min clock) 36-40: WOD / Skill Prep (No Measure) 40-57: Metcon (Time) In under[…]