20-April-2019 – CrossFit
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) WOD Scales: Double Unders – we want you to attempt DU, even if you fail the rep it will still count toward your total Box Jumps – we want you all to jump, scale the height with plates / steppers etc 5-20: Warm-up (No[…]