CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) HSPU – To be performed STRICT, if you don’t have the volume, scale to Pikes / A-Frames K2E – Hanging knee raises / sit-ups P-Up – Kip, Band Kip, Standing with Rings 5-9: Warm-up (No Measure) Dynamic Warm-up – 20m Course – Walking Lunges –[…]