CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-18: Warm-up (No Measure) In pairs IGYG of: 5 Russian KB Swings 12/16kg 5 Deadball to Shoulder 15/20kg The partner not working through the two movements holds a glute bridge 🍑 Repeat until coach tells you to stop. PoP Overview of SGDL 18-33: Snatch Grip[…]