CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-19: Warm-up (No Measure) Dynamic Warm-up over 20m – Regular Walking Lunges – Wide Stance Walking Lunges – 10 Drilled Air Squats – Duck Walk – Squat Jumps – no slut drops Front Squat PVC Drills 19-29: WOD / Skill Prep (No Measure) 3 Front[…]