CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Dynamic Warm Up 3 Rounds – Partner A hangs from the Rig Partner B completes 5 Wall Balls 6 Step Ups Weightlifting 20-40: Deadball Over Shoulder (5-5-5-5-5) Metcon 40-52: Metcon (Time) 20 Min EOMOM Partner WOD Partner A must hold[…]

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-20: Warm-up (No Measure) 2 Rounds Each – In Pairs, partner one holds a scap pull-up on the rig, while partner two works though: 5 Wall Balls 4 A-Frame Press-up FS Tekkers and Build to your working weight 20-35: Overhead Squat (15 Mins to complete[…]