CrossFit Trafford – Mum & Baby CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 40 Mountain Climbers 40 Plate Kicks 20 DBL DB DL 10 DBL DB Front Squats Skill Front Squat ON A 15:00 RUNNING CLOCK… Front Squat 1×6 1×4 2×3 1×2 -1:30 Rest b/t Sets WOD Prep Warm-up (No Measure) DB Hang Power Clean[…]
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3:00 BIKE INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MIN 3: MODERATE -THEN- 3 ROUNDS FOR TIME 10 Tempo Air Squats (33X1) 15 PVC Good Mornings 10 Cossack Squats **5 MIN CAP on the 3 Rounds** Workout NCFIT Baseline – Strength (Weight) ON A 20:00 RUNNING[…]
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3:00 BIKE INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MIN 3: MODERATE -THEN- 3 ROUNDS FOR TIME 10 Tempo Air Squats (33X1) 15 PVC Good Mornings 10 Cossack Squats **5 MIN CAP on the 3 Rounds** Workout NCFIT Baseline – Strength (Weight) ON A 20:00[…]
CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 100m Jog into… 10 Reps of each movement on each side… Ankle rolls Knee Circles Hip Circles Arm Circles Head/Neck Rolls *In between each movement, perform 20 Double or Single Unders and 5 Scap Push Ups Workout Metcon (AMRAP – Rounds and Reps) ON A 12:00[…]