Monday
CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 1 ROUND of :40 Work // :20 Rest Movement 1: Medicine Ball Front Squats Movement 2: Scap Push-Ups Movement 3: Medicine Ball Push Press (to a target) Movement 4: Row Movement 5: DB Hang Jump + Shrug (shoulders to ears!) Workout Metcon (No Measure) EMOM x[…]