Trafford Fit #TeamTFit – TFit Teens Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 5 Burpees 50m Jog 2 Sets 8 Groiners 8 Bootstrappers 8 Kang Squat 8 Air Squats Bar Prep 6 Deadlift 6 Hang Power Cleans 6 Push Press + Lower to Back Strength Back Squat (10-10-10-10-10) EVERY 2:00 x[…]

Trafford Fit #TeamTFit – TFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 5 Burpees 50m Jog 2 Sets 8 Groiners 8 Bootstrappers 8 Kang Squat 8 Air Squats Bar Prep 6 Deadlift 6 Hang Power Cleans 6 Push Press + Lower to Back Strength Back Squat (10-10-10-10-10) EVERY 2:00 x 5[…]