Trafford Fit #TeamTFit – TFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 SA KB Deadlift 4/4 SA Russian KBS 3 Burpees TEACHING DRILLS (10 Mins) 6 Clean Deadlifts 6 Back Rack Good Mornings 6 High Hang High Pulls 6 High Hang Power Clean 5 Hinge w/ Pause + Stand & Shrug 5 Pausing[…]

Trafford Fit #TeamTFit – TFit Teens Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 SA KB Deadlift 4/4 SA Russian KBS 3 Burpees TEACHING DRILLS (10 Mins) 6 Clean Deadlifts 6 Back Rack Good Mornings 6 High Hang High Pulls 6 High Hang Power Clean 5 Hinge w/ Pause + Stand & Shrug 5[…]