CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Lunges
10 Slow Squat Jumps (Warm Up Pace)
20 Plate GTOH
Weightlifting
Bulgarian Split Squats (5-5-5-5-5/Leg)
The goal is to get maximum muscle recruitment and movement from the hip flexors. Focus on balance and technique before weight increases!
Metcon
Metcon (AMRAP – Rounds and Reps)
18 minute EMOM
1. 8 push ups
2. 12 wall balls
3. 16 (8 each side) single arm seated presses (KB/DB)