CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB Round the Worlds
10 Rack Pec Stretches/side
20 KB Swings
Gymnastics
Press Ups
Full Press Up Technique
Deficit/Ring Press Ups
Metcon
Metcon (3 Rounds for reps)
In 2 mins
15 Burpees
Max Reps Sit Ups
Rest 2 Mins
In 2 mins
15 Burpees
Max Reps V Sit Ups
Rest 2 Mins
In 2 mins
15 Burpees
Max Reps T2KB
Rest 2 Mins