CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
2 Min Row
Hip / Glute Mobility
2 Rounds
20 Walking Lunges Hands O/Head
20m Bear Crawl
20 KB Swings
CrossFit Strongman
The CrossFit Total is a test of absolute strength. You have 3 attempts to lift a max repetition in following lifts (and in the following order):
Back Squat
Strict Press
Deadlift
The score is the total number of all 3 lifts combined
Use the following rep scheme for each lift: 5-5-3-1-1-1