CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
2 Rounds:
16 Back Step Lunges
5 A-Frame Press-ups
10-15: WOD / Skill Prep (No Measure)
PVC Split Jerk Drills
15-36: Clean and Jerk (1-1-1-1-1-1-1 w/ 3 min clock)
36-40: WOD / Skill Prep (No Measure)
40-52: Metcon (No Measure)
Then 12 min EMOM
3 Deadlifts (75% 1RM)
3 DB Devils Press (25/17.5kg)
40-52: Metcon (No Measure)
Then 12 min EMOM
3 Deadlifts (75% 1RM)
3 DB Devils Press (25/17.5kg)