CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds – In partners –
Partner A – Row 200m
Partner B – 5 Press Ups, 10 Air Squats
Weightlifting
Front Squat (10-10-10-10-10)
Metcon
40-52: Metcon (Time)
For Time
100 Kettlebell Swings
75 Press Ups
50 Kettlebell Deadlifts
25 Burpees