CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of:
10 PVC Good Mornings
15 Russian KB Swings
20 Superman Back Raise
Gymnastics
Glute-Ham Raises (10-10-10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
50 Double Unders (100 Singles)
8 Plate O/Head Step-ups (Alt Legs)
4 Sit-ups