CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds of:
– 10m of Bear Crawl
– 10m of Inch Worms
Weightlifting
Superset Bench(ish)…
Superset, 5 Rounds of:
– Floor Press x5
– AMRAP Press-ups
Metcon
Death by Chin-ups EMOM (AMRAP – Rounds)
On the call of 321 Go, perform 1 Chin-up. On the next minute perform 2, and so on – The reps increase by 1 with each minute that passes. You are to keep going until you can’t finish the round within the minute.
Once you fail to complete the chin-ups, you are to perform a max duration monkey hang until the last athlete fails the EMOM.
Your score is the last full round you complete.
RX – Dead Hang Chin-ups
Scaling options:
– Feet on box
– Toes on box