CrossFit Trafford – CrossFit Kids
Warm-up
Warm-up (No Measure)
Duck Walks
Skill
Angry Gorillas (No Measure)
Metcon
Metcon (No Measure)
AMRAP
– 5 Wall Balls
– 5 Ring Rows
– Shuttle Sprint
Duck Walks
AMRAP
– 5 Wall Balls
– 5 Ring Rows
– Shuttle Sprint