CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Junkyard Dog Part 2
— in to —
Plank Wars
Gymnastics
Pull-ups (5x Max Reps)
Metcon
Metcon (Time)
20-15-10-5
– Calorie Row
– KB Swing
– Sit-up
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