CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
2 Rounds:
10 Single Legs Squats
10 Kettlebell Squats
20 Lunges
10-15: WOD / Skill Prep (No Measure)
Back Squat Set Up – How to Fail a lift.
15-35: Back Squat (10 x 10 E2MOM)
35-45: WOD / Skill Prep (No Measure)
Overview and build up to WOD weight
Metcon (Time)
30 Power Cleans @ 85% 1RM
You must land in a power stance, muscle cleans will be no repped.