CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Calf Mobility
Dynamic Warm-up
10 Scap Pulls
10 Ring Rows
10 Standing Pull-ups
Metcon
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here