CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds:
50 Single Unders
10 Slow Air Squats
10m Bear Crawl
Weightlifting
Med Ball Clean (5×10)
Med Ball Clean technique.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 Double Unders / 40 Singles
5 Dumbbell Cleans
5 Burpees