CrossFit Trafford – CrossFit
Warm-up
Power Snatch Warm-up (No Measure)
BURGENER WARM-UP
1. Down & Up
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Lands 2″, 4″, 6″
Perform each step 5 times
Weightlifting
High Hang Power Snatch (10-10-3×10)
Metcon
Metcon (Time)
5 Rounds of:
5 Deadlift
3 Hang Clean (Catch in Squat)
1 Shoulder 2 Overhead
1 Minute Rest
RX: 60/45kg
2: 45/35kg
1: 30/25kg