CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
EMOM Death By Complex
– Burpee
– Press-Up
– Superman
– Air Squat
Weightlifting
Superset Bench(ish)…
Superset, 5 Rounds of:
– Floor Press x5
– AMRAP Press-ups
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scale with Single Unders, but double the reps!