CrossFit Trafford – CrossFit
Warm-up
Push Press Warm-up (No Measure)
400m Row
3 Rounds
5 Hindu Press-ups
30m Bear Crawl
10 PVC Push Press
Weightlifting
Push Press (Work to a 5RM in 20 minutes)
Metcon
Metcon (AMRAP – Reps)
5 Rounds of 30:30
– Skipping*
– Goblet Squats 20/16kg
Keep a cumulative score.
* D/U Count as two reps