CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling – A-Frame Press-up for every meter over/under 100m
Weightlifting
Metcon
Arnold DB Shoulder Press (5×8)
Metcon (Time)
Partner Kelly – 5 Rounds for time of:
400m Run w/ Med Ball
30 Wall Balls
30 Box Jumps
RX: 10/6kg