CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
Groin / Lunge Mobility
3 Rounds of:
10m Bear Crawl
10m Frog Jumps
10m Burpee Broad Jumps
10m Jog
Metcon
Metcon (Time)
In Partners – IGYG
3 Rounds of
50 Thrusters 20/15kg
30 Press Ups
30 Wall Balls (5 rep max)
200m DB Farmers Carry 30kg+/17.5+