CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling, Jump Lunges for each metre over/under 100m
Weightlifting
Turkish Get Up (1-1-1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
Kind of 16.2 – 20 Minute AMRAP
25 Hanging Knee Raises
50 Single-unders
15 Med Ball Cleans