CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Shoulders
2 Rounds of:
10 DB B/O Row
10 Hanging Knee Raise
Weightlifting
DB Bent Over Row GVT @X041 (10×10 – 60 sec rest)
Metcon
LEEDS LEEDS LEEDS (Time)
3 Rounds for Time
L = 12 Deadlifts
E = 5 Power Snatch
E = 5 STOH
D = 4 Front Squats
S = 19 Toes to Barbell
Rx: 80/50kg
2: 50/35kg
1: 30/15