CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds of
5 Press Ups
5 Pike Press Ups
5 K2Es
5 Mins to Warm-up to working weight for the skill…
Weightlifting
Shoulder Complex (5 x 3-2-1)
5 Rds of
3 Strict Press
2 Push Press
1 Pusb Jerk
1 Bar only and you must complete the whole complex for it to count.
Metcon
Metcon (AMRAP – Rounds)
Death By……
Single Arm Thrusters
RX+: 35kg/22.5
RX: 30kg/ 17.5
2: 22.5kg/ 12.5
1: 15kg/10