CrossFit Trafford – CrossFit
0-3: Briefing / Scaling (No Measure)
3-18: Warm-up (No Measure)
5 Rounds of Rowling
– 1 Ring Row for every meter over / under 100m.
SGDL Group Drills and building to start weight
18-33: Snatch Grip Deadlift (5-5-3×5 every 3 mins)
33-39: WOD / Skill Prep (No Measure)
39-55: Metcon (No Measure)
EMOM 16 – Partner Workout
5 Push Press (60/40kg)
8 Sit Ups
While Partner B Hangs from Pull Up Bars