CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
– Glute / Hips
– 20 Walking Lunges
– 10 Air Squats
2 Rounds of:
8 Push Press 20/15kg
8 Front Squats 20/15kg
Metcon
The Rainhill Total (3 Rounds for weight)
15 Mins to find your 3RM STOH
15 Mins to find your 3RM Hang Clean
15 Mins to find your 3RM Deadlift